Operation bikini with Aloe Vera

The Aloe Vera plant, in its variety Aloe Barbadensis Miller, is a great ally to lose weight and to reshape the figure, because it contains properties which contribute to a balanced nutritional balance during the process of losing kilos. Above all, it contains vitamins, minerals, proteins and essential and secondary amino acids to nourish the body during the "operation bikini" and make it healthy.

Among the characteristics that make the fresh pulp of Aloe Vera a nutritious tool for the diet, they emphasize the detoxifying power, which thanks to the content of acemanan helps the absorption of nutrients in the cells. Moreover, it has been proven that it helps to speed up metabolism thanks to vitamin B, in addition to other substances that are indirectly related to weight loss.

Another advantage of Aloe Vera as a supplement to the diet are the anti-inflammatory and anti-oxidant properties. This plant stimulates digestion by promoting balance in the regularity of transit, helps to fight constipation and provide the body with fibers. A healthy digestive system results in better digestion and better weight control, thanks to good intestinal mobility.

Aloe Vera also favors the balance of cholesterol and blood sugar levels, reduces fluid retention and swelling and helps to improve blood circulation, which in this way reduces cellulite and fat accumulations. The content of natural Aloe Vera leaves contains connections that improve the metabolism of fatty acids and reduces the production of fatty tissue in this way.

The pulp of Aloe Vera helps to cleanse and restore the alimentary canal, regulate the functioning of the liver, reduces stomach irritation, disorders, symptoms of chronic illness or stomach ulcers and discomfort of ulcerative colitis.

How do you take Aloe Vera to lose weight?

Aloe Vera can be taken pure or in shakes, juices, infusions and in many other options. To lose weight, the best alternative is to soften the bitter taste of Aloe Vera, the fruit of the Liliaceae family to which it belongs, with natural fruits or vegetables that give it sweetness without the addition of calories.

One of the possible options is that honey also stands out as a good Aloe Vera ally, which in addition to adding sweet taste, offers a range of nutrients that help the immune system and an extra supply of vitamins and minerals.

In addition to Aloe Vera, are the fruits that promote the most weight loss, the prickly pear with a high satiating power and fibers, pineapple for its diuretic effect and lemon with a large contribution of natural fibers or pectin and its digestive action and the cleaning effect for blood.

The pure Aloe Vera juice is recommended for daily consumption, with approximately 20 or 25 milliliters per day, which corresponds to two tablespoons. It is most effective to take the pure Aloe Vera juice on an empty stomach, because all properties are used in this way.