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Did you know that aloe vera is effective against bad breath? By now you are almost certainly aware that this plant is an absolute all-rounder; it has dozens of well-known properties that promote good health and well-being. Nonetheless, it also has other less well-known characteristics. It is one of these that we are going to focus on in this article. Want to find out more? Keep reading!
Bad breath: causes
Before getting into detail and discussing some of the home remedies against bad breath, it is necessary to understand why it occurs. This will help you to understand why the remedies we mention are so effective:
- Generally poor oral health. Gum problems, decaying teeth, accumulated plaque and similar oral complaints can give rise to a bad odour in the mouth.
- Intensely flavoured food and drink. This is due to the fact that, upon ingesting them, they leave a clear, strong odour where they pass, which can stay in the oesophagus, pharynx and mouth for several hours, preventing you from enjoying fresh breath.
- Coffee, alcohol and tobacco. This is the triangle of bad breath. Consuming any of these three substances is enough to leave a bad smell in your mouth for several hours.
- A diet high in sugar, high in protein or low in carbohydrates. Any of these three factors in your diet may trigger difficult digestion that is prone to generating fermentation in the stomach. This causes bad breath originating in the oesophagus.
- Digestion problems in general. In line with the last point, problems such as constipation, gases in the digestive tract or similar complaints may lead to halitosis.
- Dry mouth. A lack of moisture encourages the growth of bacteria capable of producing a very unpleasant odour.
- Medication. Certain medications prescribed by medical professionals can cause a strange taste in the oral cavity, which also translates to the perception of bad breath by the people around you.
- Other health problems. These are slightly less common causes, such as liver and kidney conditions, blood disorders, metabolism disorders, post-nasal drip, sinus problems, diabetes or infections of the tonsil, among others.
Halitosis treatment at home
After having analysed some of the medical and health causes most frequently found lurking behind the symptom of halitosis, it’s time we give you some of the home remedies for bad breath. Obviously, we’re not going to waste any space here on magic formulas or superstitions; instead, this article is dedicated to elements that have properties capable of reducing bad breath from a scientific perspective.
We have selected three that – it goes without saying – are of totally natural origin. As you’ll see, we’re not recommending any chemical elements or artificial substances. Only ingredients that can be taken directly from nature.
Parsley has a wide range of uses in every kitchen. One that is not quite so well-known is related to its use to fight halitosis naturally. Thanks to the composition of its leaves, which are capable of disinfecting and thoroughly cleansing, you can prepare a home remedy against bad breath as follows:
- Crush a good handful of parsley leaves using a pestle and mortar.
- Allow to rest for about 15 minutes.
- Brush your teeth as you normally would.
- Afterwards, chew the crushed parsley leaves for 2 minutes.
- Spit them out and rinse your mouth with cold water.
If you repeat these steps every time you brush your teeth, you’ll notice that your bad breath decreases over time. Once you’ve made it disappear completely, you can use parsley about 3 times a week to make sure it doesn’t come back.
Apple cider vinegar
When seeking a remedy against bad breath, especially if you’re looking for something natural, apple cider vinegar is one of the most popular. This is an excellent antibacterial ingredient that enables the elaboration of a mouthwash that thoroughly cleanses your teeth, gums, tongue and mouth. This is one way to reduce the possibility of bad breath.
For this remedy, all you need to do is mix a tablespoon of vinegar with a cup of water. After brushing your teeth as you usually would, you then rinse your mouth out with this liquid for approximately 30 seconds.
It’s important that you stick to these proportions, since after all, vinegar is still an acid that can damage the tooth enamel in the long run. You should rinse with this mixture once a day until the bad breath disappears.
Last but not least, we want to tell you about aloe vera, the true hero of this article. You already know that this plant regulates glucose levels, helps alleviate pain, allows for better blood coagulation, promotes digestion and contributes to the healing of scars, among many other things.
Well, in addition to all that, it also enables an efficient cleansing of the digestive system. What does this mean for us? That it helps to fight one of the main causes of bad breath. Would you like to learn the ideal method for taking advantage of all of these properties in the best way possible? Then listen closely to what we’re about to tell you.
How can I use aloe vera to fight bad breath?
You simply need to follow these steps:
- Take a small piece of aloe vera and extract the gel from its interior. Try to fill at least one tablespoon. Another option, if you don’t want to do this yourself, is to buy it. We recommend the drinkable food supplement made from aloe vera juice with pulp that you can find on our website.
- Pour the gel into a cup and fill it halfway with water.
- Drink this mixture. This will help you to purify the digestive system and eliminate gas from the stomach.
- Repeat these steps before each meal, maximum 3 times per day.
In summary, it’s now safe to say that you have more information on aloe vera for bad breath. Now it’s up to you to incorporate this remedy into your personal daily hygiene routine. With consistency, you’ll soon see results, as this plant has accompanied humans with its beneficial properties for thousands of years. It’s impossible not to put your trust in it.
At Finca Canarias, you will find aloe vera products of the very highest quality.