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Constipation is a common problem suffered by around 20% of the adult population, predominantly women (8 for every one man) and elderly people. Today we’re going to explain how aloe vera juice can help you to avoid it, and the natural ingredients that make this possible.
Aloe vera juice for constipation
Constipation can be defined as a digestive disorder characterised by difficulty passing stools. It has other symptoms, which may include: rectal discomfort, bloating and abdominal inflammation and pain.
It is generally caused by dehydration accompanied by a lack of fibre in the diet, and is aggravated by stress. All of this results in dry, hard stools and means that your intestines do not produce a correct peristaltic action (the snake-like movement) for the evacuation of the waste.
But how can aloe vera help you with digestive problems? This is owed to the composition of its pulp, thanks to its elevated magnesium and acemannan content.
Properties of aloe vera for constipation
The benefits of this plant in combating constipation are explained by the fact that it stores natural components (magnesium and acemannan) in its pulp that have hydrating properties, relaxing the digestive system and reducing intestinal inflammation.
Aloe vera is a natural and detoxifying alternative for digestive problems, since it collaborates with your digestive system to help it work better. That’s why in this article, we’re going to tell you about the benefits of aloe vera juice to fight constipation.
Benefits of acemannan
One of the most important substances contained in aloe, which gives it many of its fundamental properties, is acemannan.
This is a long-chain sugar molecule that is also produced in the human body until its pubescent phase, but then it has to be supplied to the body via food. Acemannan strengthens white blood cells and the immune system, fights inflammation and cleanses and deacidifies the intestines. What does this mean? That they are able to absorb more vital substances and keep yeast (fungi) under control.
Benefits of magnesium
One of the causes of constipation is related to a lack of magnesium. This mineral is fundamental for the proper functioning of the digestive system. It encourages intestinal hydration (stools become softer), contributes to the relaxation of the digestive system and facilitates the peristaltic movement of your intestines, without diarrhoea or irritation. This enables your body to empty itself much more easily.
In addition to these two compounds, aloe is used for digestive problems because it contains substances that stimulate digestive glands, helping to improve the functioning of your stomach, liver, gallbladder and even your kidneys.
Ways to take aloe vera to fight against constipation
Taking aloe in liquid form is the most convenient and safest way to ingest it. You should take the following steps to prepare it:
Purchase a prepared juice or grind the pulp until you get a smooth mixture. Add two to three tablespoons of this extract to a glass of water or fruit concentrate and consume on an empty stomach. If you don’t buy prepared juice, it is recommended that before blending the pulp, you allow it to “bleed” its yellow mucilage and add lemon juice as a preservative, although this means that it doesn’t keep nearly as long.
Another way of taking aloe vera against constipation, according to the Food and Drug Administration (FDA), is to use its yellow mucilaginous substance as a laxative. This may only be carried out twice a week and during a maximum of 2 weeks, taking the necessary precautions to not exceed the dose.
This yellowish mucilage is found between the green rind of the stalk and its pulp. It comes out as soon as a leaf is damaged or cut, and contains the active ingredient aloin. This is a viscous substance with a very bitter taste that protects the aloe plant against predators.
Aloin is harmful to health if the dose is too high or if it is used for too long of a period, which is why it is almost never added to juices. The possible consequences are overstimulation of the intestinal mucous, worsening of the digestive problems, and even symptoms of intoxication.
In the event of painful ruptures near the anus, haemorrhoids, and after undergoing surgery on the rectum, the aloe mucilage is applied topically. The recommended dose is between 20 and 30 mg of aloin per day.
Aloe vera juice
For the reasons mentioned above, drinking aloe vera juice to help you go to the bathroom regularly is very convenient if you suffer from constipation.
Ideally, you should consume a juice or concentrate of aloe vera pulp that is as pure as possible, from organic or ecological agriculture and prepared cold, to ensure that its natural active components, which are what give it its properties, remain intact and do not degrade during the production process.
A high-quality aloe vera juice will have a rather bitter taste, which is why the method of ingesting it tends to be mixed with fruit juices or adding a natural sweetener such as honey.
Other natural remedies
To round out these options, here are some extra tips for alleviating your constipation:
● Drink lots of water. Keeping your body properly hydrated will relieve intestinal tension.
● Avoid stress.
● Go for foods rich in fibre.
● Maintain a minimum exercise routine every day to avoid low intestinal motility.
● Try to maintain daily intestinal movement. In this way, you get your body used to going to the bathroom at a certain time of day and you avoid constipation triggered by long periods without defecating.
● Add juices made of grape, kiwi, plum, orange and lemon; these fruits have the greatest laxative properties.
Constant constipation leads to the poisoning of your body when it absorbs parts of the rotting stool, in addition to promoting intestinal bacteria and parasites, and may lead to more serious problems.
In conclusion, aloe vera juice for constipation may be able to help you alleviate the problem or, better yet, prevent it, thanks to the beneficial effects of its composition on your intestines. Keep in mind that for natural treatments, consistency and perseverance are essential, given that they act more slowly, but with a healthier and more detoxifying effect in the long term. It is worth mentioning that all of these tips are purely for orientation, and will not have the same effect on everyone. This is why, despite the fact that aloe vera is very commonly used in natural medicine, we always recommend that you consult your doctor before starting to use it, because they will be able to advise whether this recommendation is suitable for you. At Finca Canarias, you will find aloe vera products of the very highest quality.